Adventure Therapy for Healing
Nature-based and virtual counseling for teens and young adults ages 16-25 in Anchorage, Alaska.
About Mountain Path Counseling
Who We Are
At Mountain Path Counseling LLC, we specialize in adventure therapy, nature-based, and virtual therapy for teens and young adults ages 16-25 in Anchorage, Alaska. Our approach integrates somatic awareness, mindfulness, and experiential therapy to support meaningful, lasting change.
We work with individuals navigating anxiety, depression, trauma, grief and loss, identity development, relationship and family challenges, school or college-related stress, performance pressure, self-esteem concerns, and major life transitions—meeting each person with care that is thoughtful, individualized, and grounded in real-world experience.
We recognize the deep importance of connection to the land in Alaska and intentionally incorporate this relationship into our work. We serve a diverse population and are committed to being an affirming space for LGBTQ+, BIPOC, and all clients—offering support rooted in authenticity, respect, and cultural humility.
Discover Your Path
Adventure Therapy
Mindfulness Practices
Mindfulness Practices
Adventure therapy uses structured outdoor experiences to help clients step outside of familiar patterns and try new ways of responding to challenges. These experiences create opportunities for growth, confidence, and real-world skill building.
Mindfulness Practices
Mindfulness Practices
Mindfulness Practices
Mindfulness is woven into our work to help clients slow down, stay present, and connect more deeply with themselves and their surroundings. These practices support emotional balance, resilience, and a greater sense of awareness both in and out of session.
Somatic Experiencing
Mindfulness Practices
Somatic Experiencing
We incorporate Somatic Experiencing (SE), a body-based approach that helps you reconnect with your internal experience and process stress and trauma at the nervous system level. By slowing down and tuning into physical sensations, clients build regulation, resilience, and a deeper sense of stability.
Nature-Based Therapy
Contemplative Psychotherapy
Somatic Experiencing
Nature-based therapy brings the work outside, where the environment naturally supports reflection, perspective, and new ways of engaging with challenges. Being in a different setting often allows things to shift more easily than in a traditional office.
Contemplative Psychotherapy
Contemplative Psychotherapy
Contemplative Psychotherapy
Contemplative psychotherapy is rooted in wisdom traditions and holds that each person possesses an innate capacity for awareness, clarity, and healing. When life experiences and patterns create disconnection, this work supports a return to that deeper sense of knowing through presence, reflection, and compassionate attention.
Contact Us
If you or someone you know is in crisis and needs immediate assistance, please contact one of the following resources:
- Alaska Careline (Crisis Line): 907-263-2673 or 1-877-266-4357
Provides 24/7 crisis support for mental health emergencies. - National Suicide Prevention Lifeline: 988 or 1-800-273-TALK (8255)
Available 24/7 for crisis intervention and support. - Emergency Services: Dial 911 for immediate police, fire, or medical emergencies.
Mountain Path Counseling, LLC
